Online Courses 

Our online programs, Body Wisdom and Food Wisdom, will guide you to become a wise and loving caretaker of your own beautiful, breakable, but amazingly resilient body. Transform how you think about and interact with both food, and your own body. 

Enroll Now!

The Wisdom Series

Learn how digestion, sugar handling, stress and detoxification are connected.

Learn to understand exactly how and why your body stops functioning correctly and what you can do to elegantly and decadently turn things around. 

Gain a new lease on life.

Experience better energy and a calmer sense of living well in your body.

Excellent to watch together, for families when supporting each other's health challenges.

This should be talked about regularly, lovingly, enthusiastically, in casual conversation."

You will learn how to recognize when you're body is breaking down (instead of ignoring it and chalking it up "just getting older") and what to do about it.


Body Wisdom

  • A self-paced deep dive into understanding and honoring the built-in healing wisdom of your body. 
  • Learn how food, digestion, stress, sugar and toxic exposure control our physical and mental health. 
  • A fad-free system for deep healing.


Enroll Body Wisdom!


Food Wisdom

  • Rise above the food fad frenzy and learn what foods work for you
  • Where to source good quality food. 
  • What to do with food when you get it home to make your week easy, delicious and nourishing?  
  • Prepare your home and family.
  • Feel more nourished than ever.
Enroll Food Wisdom!

Understand & Honor Your Beautiful Body

This series is unique in the realm of online nutrition programs because it includes an opportunity understand how your body works, why it breaks, and  how you can nourish yourself deeply to regain your health and vitality. Rather than just throwing dietary rules at you, you'll learn what parts of your body are struggling and how to adjust your food and lifestyle strategies to actually support the actual healing needs of your body.  You will learn to create more food flow from purchase to preparation so nourishing foods flow gracefully through your life. 

I used to have no idea how to keep myself healthy and high functioning.

Physical pain, exhaustion and brain fog used to be a mystery to me, just things I had to live with. As my health got worse, the future seemed bleak. That's why I'm so passionate about sharing these tools with you. It's empowering to understand how our bodies work and what we can do to activate improved stability and health. Join me for a celebration of wholesome real foods, and a decadent and graceful exploration into supporting the healing needs of your body.


One of my very favorite things, is that it's done in bite sized pieces with step-by-step instructions making it very doable. After each module you will know exactly what you need to do and how to do it. I think it's this simplicity that is really setting someone up for success. ...and not to mention it's aesthetically beautiful.


Buena Vista, CO

The content is perfect. I loved all of it. I am so impressed with the program. You have made an easily accessible and easy-to-understand-framework program. It has helped me take back control of my relationship with food, all for the purpose of optimal health and fitness. Thank you.



[Wisdom] is what you've been looking for. A thoughtful, kind and gentle approach to helping clients discover the rewards of the nourished life. So many clients are intimidated by harsh programs. This gentle approach is a nice fit for me.


Steamboat Springs, CO

I highly recommend taking Liz's online nutritional program. [Wisdom] breaks everything down for you, step-by-step, making it easy for you to create healthier lifestyle habits that can be sustainable. One of the things I love about this program is that it's comprehensive; teaching you everything you need to know to improve your overall health and wellbeing. And, If you struggle with any type of chronic illness, this program is for you. It's exactly what I've been searching for, for years.


Glastonbury, CT

Who needs sugar when you can have duck fat? If you walk in with an open mind and let the program do its magic, there is no way you will complete Liz’s modules without having changed your relationship with food. 

Sign up for this program if you are seeking guidance on how to make food a more meaningful part of your life, if you want to experience food as a celebration rather than a chore, as a privilege rather than a punishment. You will learn to appreciate its value as a substance that nourishes, is deeply satisfying, and worth prioritizing. Once you give it the time it deserves, everything falls into place. While you may learn it is best to give some things up, you will quickly discover that the vacancies left behind will be filled with a variety of evermore satisfying and sustaining options. It is simple and strategic, you will leave with a formula that has the potential to stick for the better part of your, now much longer🤞🏻, life.  

Liz’s program is much more than a how to, it is a structured philosophy on how humans can and should be in relationship with what they eat. It gives you the tools to sensibly navigate every decision or choice that can be made in the process of nourishing yourself and those you love.

The Wisdom Series

A guided, step-by-step approach towards deep transformation of your relationship with food and your own body. Fall in love with yourself as you deepen this beautiful relationship.

You're on a mission to find stability and wisdom...

Confused about what to eat + how to structure your meals?

There is so much random diet info out there. Learn to rise above the food fad frenzy and sensibly nourish yourself deeply with wholesome real foods that work for you. 

Seeking answers to manage you chronic health conditions?

Whether you're trying avoid going on medications, or you want to calm down spiraling health issues. Now you'll have the tools you need. An essential addition to your self-care and medical care strategies.

Ready for a deep health and food transformation? 

Wisdom is about Structure, not Willpower and Decadence, not Deprivation. Activate a sustainable and enjoyable lifestyle transformation. Build the tools you need for a lifetime of nourishment and flow. 

What to Expect


  • Take most people 2-6 months to complete the program.
  • Lifetime access.
  • Step-by-step program guides you to honor the needs of your body based on your specific health and healing priorities.
  • Understand what foods work for you and why.
  • Gain lifelong tools to confidently use wholesome, decadent food as part of your self care and health regimen.
  • Build lasting strategies for health and stability.
  • Email reminders and inspiration.
  • 100% guarantee. We know you'll love it, but if for some reason it's not what you were looking for, a full refund is available if requested within 2 weeks of purchase. 
  • Buy the entire series, or buy each part separately. 
Enroll in the Wisdom Series

Frequently Asked Questions